Weigh In record (no journal entry) for 23 March 2021
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146.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1231 kcal
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Fat: 38.83g | Prot: 104.04g | Carb: 124.97g.
Lunch: Carne de Panela, Batata Inglesa Cozida. Dinner: Italac Leite em Pó Desnatado , Bolo pamonha zero açúcar, Goiabal Queijo Mussarela Fatiado. Snacks/Other: Maçãs Gala, Laranja Pêra, Cuscuz (Cozido), Sadia Moela de Frango. more...
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losing 3.1 lb a week
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vilani salviano's weight history
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