Weigh In record (no journal entry) for 23 March 2021
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191.6 lb
Lost so far: 28.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1692 kcal
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Fat: 145.85g | Prot: 72.46g | Carb: 38.33g.
Lunch: Walnüsse, Himbeeren, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Aldi Kochschinken, Gut & Günstig Toastkäse, Milbona Tilsiter , Rama Margarine, Keto Brötchen. Dinner: Käsewiener, Rama Margarine, Keto Brötchen. Snacks/Other: Mandeln. more...
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losing 15.4 lb a week
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Diana 1977's weight history
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