Weigh In record (no journal entry) for 23 March 2021
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211.9 lb
Lost so far: 16.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2062 kcal
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Fat: 89.55g | Prot: 73.76g | Carb: 250.81g.
Breakfast: Aldi Bio Kerne-Mix, Aldi Bio Apfelmus, Aldi Körniger Frischkäse, DM Bio Barista Hafer Drink mit Soja, Kaffee, Kaffee, Mandarine, Zitronensaft, Frisch Gepresster Orangensaft, DM Bio Mandelmilch, Haferflocken, Banane, Birnen, Physalis, Chia-Samen, Ja! Kokosraspeln, Haselnüsse, Sweet Valley Cranberries, Erdbeeren, Himbeeren, Cashewnüsse. Lunch: Edeka Feta, Feinkost Dittmann Pfefferonen Scharf, Tomaten, Zwiebeln, Iglo Würz-Spinat mit Zwiebeln, Nudeln (Gekocht), Gekochtes Ei, Gemischte Nüsse. Snacks/Other: Tee, Ingwer, Zitrone, Borggreve Kaffeekränze, Biscoteria Doppelkeks, Haferkekse. more...
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steady weight
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♡ Rosalie ♡'s weight history
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