Weigh In record (no journal entry) for 22 March 2021
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193.3 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1189 kcal
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Fat: 29.49g | Prot: 66.72g | Carb: 172.37g.
Breakfast: Ceratti Peito de Frango Defumado, Seven Boys Pão de Forma (50g), Suco de Laranja com Couve. Lunch: Jiló Cozido, Bisteca de Porco Grelhada, Arroz Integral (Longo, Cozido). Dinner: Excelsior Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g). Snacks/Other: Mamão Papaia, Banana Prata. more...
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3287 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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