Weigh In record (no journal entry) for 22 March 2021
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152.3 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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962 kcal
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Fat: 30.34g | Prot: 37.14g | Carb: 140.30g.
Breakfast: Pão Francês, Ovo Mexido, Mamão Papaia. Lunch: Perdigão Sanduba X-Calabresa. Dinner: Vitamina de Banana. more...
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gaining 0.8 lb a week
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etti_pacheco's weight history
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