Weigh In record (no journal entry) for 22 March 2021
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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941 kcal
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Fat: 58.57g | Prot: 81.00g | Carb: 27.57g.
Breakfast: Molho de Tomate Caseiro, Patinho, Abacate, Castanhas-do-Pará. Lunch: Copra Óleo de Coco Extra Virgem, Abacate, Molho de Tomate Caseiro, Patinho. more...
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steady weight
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