Weigh In record (no journal entry) for 22 March 2021
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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867 kcal
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Fat: 34.59g | Prot: 39.42g | Carb: 108.36g.
Breakfast: Coop Qualité & Prix Country Crunchy Jogurt Berries, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Cetriolo (con Buccia). Lunch: Zucchine Cotte, Coop Qualité & Prix Crevetten, Rummo Spaghetti Integrali . Afternoon Tea: Finocchio Crudo. Dinner: Coop Charcuterie de Volaille, Zucca Cotta. Supper: Fragole. more...
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gaining 1.9 lb a week
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