Tamplyn's Journal, 22 March 2021

164.9 lb Lost so far: 7.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 64.86g | Prot: 70.53g | Carb: 18.96g.   Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Cherry Tomatoes, Chicken Breast. Snacks/Other: Lindt 78% Dark Chocolate, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...

2293 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...