Weigh In record (no journal entry) for 21 March 2021
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1894 kcal
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Fat: 52.43g | Prot: 126.41g | Carb: 202.30g.
Breakfast: Krüger Kakaopulver , Desira Skyr, Birnen, Koro Drogerie Kakaonibs, Ei, Alpro Sojadrink - Light, Dr. Almond Bambusfaser, Rapunzel Hanfmehl, Arche Guarkernmehl. Lunch: Erdbeeren, Passionsfrucht, Äpfel, Chicoree, SPAR Stangensellerie, Kiwi, Ja! Skyr Natur, Banane, Naduria Vegan Protein, Grell Naturkost Sojaflocken . Dinner: Meray Geröstete Gelbe Kichererbsen, Salakis Feta Light, Clementinen, Chicoree, Hengstenberg Feiner Walnussessig, Olivenöl, Frühlingszwiebeln, Spitzpaprika. Snacks/Other: Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Medjool Datteln, Hanf Natur Hanfmus, Seeberger Soft-Pflaumen, 3-Ähren-Brot Roggen Vollkorn Knäckebrot . more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 40 minutes, Hula Hoop - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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