Weigh In record (no journal entry) for 20 March 2021
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1533 kcal
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Fat: 71.24g | Prot: 98.79g | Carb: 136.03g.
Breakfast: Coffee with Milk and Sugar, Italian Bread , Beef Sausage Patty or Link, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Chicken Wing. Dinner: Vinegar , Kroger Chicken Breast in a Pouch, President Feta Cheese, Cranberries , Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Water , Del Monte Fresh Pineapple, Pistachio Nuts . more...
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steady weight
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