Weigh In record (no journal entry) for 19 March 2021
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1234 kcal
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Fat: 52.55g | Prot: 52.20g | Carb: 152.42g.
Breakfast: Frimesa Leite Zero Lactose, Frimesa Manteiga Extra com Sal, Amafil Goma de Tapioca, Ovo. Lunch: Panqueca de Carne Moída. Dinner: Panqueca de Carne Moída. Snacks/Other: Sicao Chocolate Ao Leite, Sementes de Linhaça, Vigor Grego Zero Gorduras, Banana-Maçã, Quaker Farelo de Aveia, Canela, Qualitá Uva sem Semente Crimson. more...
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losing 9.3 lb a week
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