Weigh In record (no journal entry) for 19 March 2021
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154.1 lb
Lost so far: 12.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1240 kcal
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Fat: 68.94g | Prot: 70.71g | Carb: 103.88g.
Breakfast: Suco de Couve com Limão, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ovo Frito, Filé de Frango Grelhado. Dinner: Qualitá Uva sem Semente. Snacks/Other: Pasta de Amendoim, Banana Prata, Qualitá Uva sem Semente, Ovo Cozido. more...
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losing 2.4 lb a week
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Nathali Farias's weight history
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