Weigh In record (no journal entry) for 12 March 2021
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156.5 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1429 kcal
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Fat: 50.81g | Prot: 117.44g | Carb: 126.41g.
Breakfast: Café, Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Suco de Couve com Limão, Banana Nanica. Lunch: Filé de Frango Grelhado, Balanceado Salada Caesar. Dinner: Qualitá Alho Frito Picado, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Ovo Cozido, Tilápia. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Café, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Turma da Mônica Maçã, Vigor Iogurte Protein Morango . more...
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losing 6.5 lb a week
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