Weigh In record (no journal entry) for 19 March 2021
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1070 kcal
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Fat: 39.59g | Prot: 61.59g | Carb: 120.44g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pistachio Nuts , White Bread , Scrambled Egg . Dinner: Great Value Hard Boiled Eggs, Trader Joe's Bread & Butter Pickles, President Fat Free Feta Cheese, Oscar Mayer Thin Sliced Turkey Breast, Cranberries , Denny's Sliced Tomatoes (3 Slices), Lettuce, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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losing 168.0 lb a week
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