Weigh In record (no journal entry) for 19 March 2021
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1601 kcal
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Fat: 58.79g | Prot: 43.97g | Carb: 233.57g.
Breakfast: Aldi Bio Kerne-Mix, Physalis, Dattel, Banane, Mandelmilch, Edeka Hafermilch, Haferflocken, Birnen, Apfel. Lunch: Gemischte Nüsse, Hartgekochtes Ei, Kartoffeln, Senfsoße. Dinner: Senfsoße, Hartgekochtes Ei, Radieschen, DM Bio Orientalischer Aufstrich Erbse Masala, Grafschafter Bio Organic Knäckebrot Hafer & Chia. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, Kaffee, Heinersdorfer Käse-Kirsch-Kuchen. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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