Weigh In record (no journal entry) for 18 March 2021
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154.3 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1076 kcal
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Fat: 52.88g | Prot: 63.63g | Carb: 85.57g.
Breakfast: Pão Caseiro, Frimesa Leite Zero Lactose, Ovo Mexido. Lunch: Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Amafil Goma de Tapioca, Ovo. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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gaining 7.7 lb a week
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