Weigh In record (no journal entry) for 18 March 2021
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1744 kcal
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Fat: 55.24g | Prot: 150.32g | Carb: 165.90g.
Breakfast: Suco de Limão, Max Titanium L-Glutamina, Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Batata Inglesa Cozida, Peito de Frango. Lunch: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Farelo de Aveia, Clara de Ovo, Ovo, Banana. Dinner: Copra Óleo de Coco Extra Virgem, Batata Inglesa Cozida, Banana, Molho de Tomate Caseiro, Peito de Frango. Snacks/Other: Tomates, Arcor Chocolate 40% Cacau, Batata Inglesa Cozida, Peito de Frango. more...
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losing 7.7 lb a week
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