Weigh In record (no journal entry) for 17 March 2021
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1537 kcal
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Fat: 67.84g | Prot: 36.01g | Carb: 189.98g.
Breakfast: Skinny Whip Strawberry & Chocolate Snack Bar, Cadbury Wispa (36g). Lunch: Asda Extra Special Super Seeded Bread, Sainsbury's Prosciutto Crudo Slices, Tesco Light Choices Salad Cream. Dinner: Mushroom Risotto. Snacks/Other: Thorntons Strawberry Dream, Thorntons Strawberry Dream, Cadbury Twirl, Thorntons Strawberry Dream, Skips Skips Tingly Prawn Cocktail, Dr Pepper Dr Pepper Zero. more...
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losing 0.9 lb a week
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