Weigh In record (no journal entry) for 16 March 2021
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244.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1429 kcal
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Fat: 51.77g | Prot: 57.94g | Carb: 177.17g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Sainsbury's Puffed Wheat. Lunch: Happy Monkey Happy Monkey Milkshake (Chocolate). Dinner: Lurpak Lightly Salted Spreadable Butter, Sainsbury's Smooth Spreadable Brussels Pate, Paul Hollywood Rustic Rolls, Sainsbury's Spaghetti Meatballs. more...
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losing 0.2 lb a week
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