Weigh In record (no journal entry) for 16 March 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1131 kcal
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Fat: 34.78g | Prot: 39.56g | Carb: 167.63g.
Breakfast: Opera Opera, Pan Blanco, Kellogg's Zucaritas, Hileret Stevia, Armonia Leche Parcialmente Descremada. Dinner: Ravana Gelatina, Granja del Sol Medallón de Merluza, Aceite de Girasol, Vinagre, Huevo Duro, Lechuga, Tomates, Tang Jugo de Manzana. Snacks/Other: Cofler Aireado Blanco, Kellogg's Zucaritas, Banana. more...
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2381 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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