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p$m
Journal
16 Mar 21
p$m's Journal, 16 March 2021
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Weigh In record (no journal entry) for 16 March 2021
138.0 lb
Lost so far:
10.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2021:
566 kcal
Fat: 22.63g | Prot: 11.73g | Carb: 84.71g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee with Cream.
Dinner:
Tea with Milk.
Snacks/Other:
Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Bananas, Natural Walnuts.
more...
164 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
losing 2.3 lb a week
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