Weigh In record (no journal entry) for 16 March 2021
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210.5 lb
Lost so far: 6.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2280 kcal
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Fat: 85.73g | Prot: 104.88g | Carb: 272.42g.
Breakfast: Miel, Oranges, St Hubert Oméga 3, Maître Jean Pierre Petits Pains Grillés Complet, Café. Lunch: Clémentines, Carrefour Épinards Hachés à la Crème, Riz Basmati (Cuit), Poulet coco curry. Dinner: Saupiquet Maquereaux Sauce Barbecue, Endive, Vinaigrette, Entremont Comté. Snacks/Other: Carrefour Meringues Fantaisie, Haribo Crocodiles. more...
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gaining 0.5 lb a week
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