Weigh In record (no journal entry) for 16 March 2021
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194.0 lb
Lost so far: 25.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1785 kcal
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Fat: 133.36g | Prot: 108.76g | Carb: 40.04g.
Breakfast: Kaffee. Lunch: Puda Walnusskerne, Mitakos Joghurt nach Griechischer Art, Himbeeren, Becel Omega 3 Pflanzenöl, K-Classic Rohschinken-Würfel, Penny Markt Gouda Gerieben, Bofrost Pangasiusfilet, Brokkoli. Dinner: Milfina Butter , Mühlenhof Pommersche Leberwurst Fein, Lidl Makrelenfilet Pfeffer, Bofrost Eiweissbrötchen, Eberswalder Knüppelsalami. Snacks/Other: DM Sportness Protein Schokolade, Mandeln. more...
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losing 13.9 lb a week
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