Weigh In record (no journal entry) for 15 March 2021
|
154.1 lb
Lost so far: 30.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1131 kcal
|
Fat: 47.54g | Prot: 86.37g | Carb: 87.30g.
Breakfast: Walmart Queijo Mussarela, Aurora Leite sem Lactose Desnatado, Amafil Goma de Tapioca, Ovo. Lunch: Quaker Farelo de Aveia, Frango Desfiado, Leite Integral, Ovo. Dinner: Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
|
|
2235 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etti_pacheco's weight history
|