Weigh In record (no journal entry) for 15 March 2021
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144.6 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1795 kcal
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Fat: 74.57g | Prot: 107.85g | Carb: 163.26g.
Breakfast: Lidl Kürbiskernbrot, Meister Stück Fleischwurst. Lunch: Trader Joe's Ananas Scheiben, Alpenmark Toast Schmelzscheiben, Sölde Koch-Hinterschinken, REWE American Sandwich. Dinner: Roi De Trefle Brie, Meister Stück Fleischwurst, Lidl Kürbiskernbrot. Snacks/Other: Sweet Kitcen Schoko Muffin. more...
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losing 0.1 lb a week
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