Tamplyn's Journal, 15 March 2021

168.0 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 54.67g | Prot: 64.80g | Carb: 95.11g.   Breakfast: Jungle Muesli Nuts and Raisins, Clover Long Life Full Cream Milk, Lancewood Double Cream Yoghurt. Lunch: Tomatoes, Nola Mayonnaise, Red Hot Chilli Peppers , Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...

1848 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...