Weigh In record (no journal entry) for 14 March 2021
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1120 kcal
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Fat: 56.67g | Prot: 65.14g | Carb: 95.61g.
Breakfast: Lancewood Double Cream Yoghurt, Clover Long Life Full Cream Milk, Jungle Muesli Nuts and Raisins. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Red Tomatoes , Hellmann's Real Mayonnaise, Red Hot Chilli Peppers . Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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