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I struggled alot this week. I didn't want to diet or exercise because I was stressed about work and I just wasn't in the right head space. The dieting didn't go so well but I still exercised. I know we all have setbacks and all we can do is try to get back on track.
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165.1 lb
Lost so far: 17.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1355 kcal
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Fat: 49.29g | Prot: 69.56g | Carb: 152.50g.
Lunch: All Gold Tomato Sauce, Flora Extra Light 35% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Streaky Wood Smoked Bacon. Dinner: Chicken Breast, Woolworths Smoothie Strawberry & Banana. Snacks/Other: PVM Energy Bar Choc Strawberry, Appletiser Sparkling Apple Juice (330 ml). more...
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losing 0.7 lb a week
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Marlize van Rensburg's weight history
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