Weigh In record (no journal entry) for 14 March 2021
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171.7 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2256 kcal
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Fat: 87.16g | Prot: 102.21g | Carb: 266.78g.
Breakfast: HP Brown Sauce, Hovis Wholemeal Bread, Tesco Vine Ripened Tomatoes, Tea with Skimmed Milk, Tesco Smoked Back Bacon Rashers, Anchor Butter. Lunch: Tea with Semi-Skimmed Milk, Morrisons Semi-Skimmed Milk, Scott's Porridge Oats. Dinner: Bisto Original Gravy, Aunt Bessie's Yorkshire Pudding (25g), Hovis Wholemeal Bread, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Tea with Semi-Skimmed Milk, Anchor Butter, Morrisons Baby New Potatoes, Lamb Roast (Lean Only Eaten), Tangerine, Tesco Finest Victoria Sponge. Snacks/Other: Tea with Semi-Skimmed Milk, McVitie's Jamaica Ginger Cake. more...
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2413 kcal
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Activities & Exercise:
Reading - 30 minutes, Bathing - 10 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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gaining 0.2 lb a week
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