Weigh In record (no journal entry) for 14 March 2021
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136.7 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1666 kcal
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Fat: 57.25g | Prot: 64.48g | Carb: 224.94g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait de Coco Bio, Lotus Pâte à Tartiner Speculoos , Pépites de Chocolat, Banane. Lunch: Endive, Pomme, Lasagne à la Viande. Dinner: Rôti de Porc, Tipiak Couscous de Blé Complet, Oeuf, Tomates. Snacks/Other: Tous les Jours Chocolat Noir Pâtissier, Pelletier Biscotte Blé Complet, Dried Mango, Gervais Le Petit Suisse. more...
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losing 1.1 lb a week
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