Weigh In record (no journal entry) for 14 March 2021
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214.3 lb
Lost so far: 13.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1245 kcal
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Fat: 44.81g | Prot: 39.08g | Carb: 179.60g.
Breakfast: Gelee (Alle Sorten), Orangenmarmelade, Gutes Land Skyr Pur , Farmer's Snack Kerne Mix , Physalis, Erdbeeren, Gurke (Geschält), Zitronensaft, Frisch Gepresster Orangensaft, Spinat (Blattspinat oder Gehackt, Gefroren), Banane, Hafermilch, Kaffee, Gekochtes Ei, Semmel. Dinner: Thomy Sonnenblumenöl, Netto Joghurtdressing, Gekochtes Ei, Radieschen, Gewöhnlicher Feldsalat, Zwiebeln, Bratkartoffeln. Snacks/Other: Tee, Zitrone, Ingwer, Aprikosenkuchen. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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