ayilmaz@'s Journal, 13 March 2021

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Weigh In record (no journal entry) for 13 March 2021

121.3 lb Lost so far: 15.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:

1537 kcal

Fat: 73.03g | Prot: 76.07g | Carb: 147.99g. Breakfast: Cypressa Tahini, Cheddar Cheese , Simit. Dinner: Wholemeal Bread, Potato, Beef Kofta. Snacks/Other: Protein Haus Chocolate Cake, Pecans, Latte Coffee. more...

1502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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ayilmaz@'s Journal, 13 March 2021

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