Weigh In record (no journal entry) for 07 March 2021
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156.7 lb
Lost so far: 28.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1136 kcal
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Fat: 60.54g | Prot: 48.43g | Carb: 100.30g.
Breakfast: Molico Leite Desnatado, Maçãs Fuji. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Poços de Caldas Requeijão Cremoso, Azeite de Oliva, Pinduca Tapioca . Dinner: Pão Nino Pão de Forma Fatiado para Sanduíche, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Laranja Pêra, Ameixas. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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