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p$m
Journal
13 Mar 21
p$m's Journal, 13 March 2021
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Weigh In record (no journal entry) for 13 March 2021
139.0 lb
Lost so far:
9.4 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2021:
1199 kcal
Fat: 38.07g | Prot: 46.66g | Carb: 169.10g.
Breakfast:
Orange Juice.
Lunch:
Kirkland Signature Everything Bagel, Coffee with Cream.
Dinner:
Jam Preserves, Romano Cheese .
Snacks/Other:
Great Value Dried Mixed Fruit, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
307 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Apple Health - 23 hours and 12 minutes.
more...
gaining 1.0 lb a week
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