Weigh In record (no journal entry) for 13 March 2021
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154.5 lb
Lost so far: 30.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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850 kcal
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Fat: 27.02g | Prot: 38.31g | Carb: 118.37g.
Breakfast: Presunto Picado, Aurora Leite sem Lactose Desnatado, Regina Queijo Mussarela, Orégano, Goma de Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Bolonhesa, Arroz Branco (Cozido), Legumes Refogados. Dinner: Pão de Forma, Ovo Mexido. Snacks/Other: Banana-Maçã, Melancia, Vigor Iogurte Grego Zero Amora. more...
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losing 2.6 lb a week
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