Weigh In record (no journal entry) for 13 March 2021
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210.3 lb
Lost so far: 7.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2813 kcal
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Fat: 100.99g | Prot: 100.54g | Carb: 292.61g.
Breakfast: Café, Chabrior Goûter Crok, Yoplait Perle de Lait Nature. Lunch: Président Camembert , Herta Tendre Noix Supérieur , Président Emmental Râpé Fondant, Monoprix Bio Pain aux Céréales, Barilla Fusilli. Dinner: McDonald's Frites (Moyenne), Apéricube Apéricube, Saint Azay Saucisson Sec, Vin de Table Blanc, Hamburger Large. Snacks/Other: Quatre-Quarts au Beurre, Café. more...
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losing 4.6 lb a week
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