Weigh In record (no journal entry) for 13 March 2021
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134.4 lb
Lost so far: 58.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1704 kcal
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Fat: 55.40g | Prot: 43.11g | Carb: 245.51g.
Breakfast: Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Starbucks Skinny Cappuccino (Tall), Marks & Spencer Large Vegetable Samosa. Dinner: Waitrose Golden Vegetable Rice, Welsh Brew Hot Chocolate, Warburtons Sandwich Thins. Snacks/Other: The Coconut Collaborative Little Choc Pots, Pringles Texas BBQ Sauce, Coco Nutters Chocolate Dipped Vanilla Sticks, Lexi's Triple Choc Delight. more...
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losing 1.2 lb a week
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