Weigh In record (no journal entry) for 13 March 2021
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1030 kcal
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Fat: 37.98g | Prot: 29.18g | Carb: 144.64g.
Breakfast: Fragole, Pane e Marmellata, Caffè Espresso, Succo d'arancia, Kellogg's Crunchy Müsli, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Sugo di Pomodoro, Fagiolini, Ziti o Bucatini. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), San Pellegrino Sanbitter, Zweifel Nature Original Chips, Zweifel Paprika Chips, Ticinella Salsiccia Ticinese. Snacks/Other: Frutta Secca Mista. more...
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gaining 3.1 lb a week
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