Weigh In record (no journal entry) for 12 March 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1722 kcal
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Fat: 84.84g | Prot: 105.65g | Carb: 127.93g.
Breakfast: Óleo de Coco, Kefir de Leite, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Casa de Bolos Bolo de Churros, Madre de Deus Queijo Minas Padrão, Pão Francês. Snacks/Other: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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gaining 0.2 lb a week
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