Weigh In record (no journal entry) for 11 March 2021
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1715 kcal
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Fat: 59.23g | Prot: 126.46g | Carb: 168.04g.
Breakfast: Queijo Mozzarella, Growth Supplements Multivitamínico, Mamão Formosa, Growth Supplements Creatina Monohidratada, Plus Vita 12 Grãos 100% Integral, Sundown Vitamina C, Clight Suco em Pó, Vigor Requeijão Cremoso Light. Lunch: Coca-Cola Refrigerante Zero, Seara Peito de Peru, Queijo Mozzarella, Da Terrinha Tapioca, Lacta Intense 60% Cacau Mix de Nuts. Dinner: Vigor Requeijão Cremoso Light, Spoleto Milho, Banana, Prata, Crua, Morango, Cru, Integralmedica Whey 100% Pure Baunilha, Frango, Peito, sem Pele, Grelhado, Feijão Preto Cozido, Arroz, Integral, Cozido. more...
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losing 3.5 lb a week
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