Weigh In record (no journal entry) for 10 March 2021
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457.0 lb
Lost so far: 18.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2035 kcal
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Fat: 84.75g | Prot: 97.00g | Carb: 212.50g.
Breakfast: All Day Cafe Hard Cooked Eggs, Sun-Maid Natural California Raisins, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, C&H Pure Cane Sugar Dark Brown, Kerrygold Pure Irish Butter, Carnation Evaporated Milk, McCann's Quick Cooking Irish Oatmeal, C&H Granulated White Pure Cane Sugar. Lunch: Kirkland Signature Chicken Tortilla Soup, Lay's Wavy Hickory Barbecue Potato Chips. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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losing 7.0 lb a week
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