mushypeakeck's Journal, 10 March 2021

209.0 lb Lost so far: 14.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 50.40g | Prot: 102.80g | Carb: 185.58g.   Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Mature Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Smarties, Smarties, Swizzels Matlow Love Hearts. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...