Weigh In record (no journal entry) for 10 March 2021
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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613 kcal
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Fat: 17.75g | Prot: 44.04g | Carb: 68.36g.
Breakfast: Kiwi, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Molho de Tomate Caseiro, Patinho. more...
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losing 13.9 lb a week
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