Weigh In record (no journal entry) for 29 November 2013
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103.8 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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463 kcal
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Fat: 23.94g | Prot: 9.35g | Carb: 52.21g.
Snacks/Other: Croissants au Beurre. more...
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steady weight
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Franclau's weight history
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