Weigh In record (no journal entry) for 09 March 2021
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1430 kcal
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Fat: 70.89g | Prot: 80.18g | Carb: 119.39g.
Breakfast: Reduced Fat Cappuccino, Xylitol, Albany Rooibos & Rye Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Butter , Woolworths Mild Cheddar, Deli Sliced Beef Luncheon Meat, Albany Everyday White Bread. Dinner: Woolworths Easy to Cook Egg Noodles, Black Cat Smooth Peanut Butter, Jemz Coconut Milk Lite , Woolworths Baby Corn, Onions, Sweet Red Peppers, Chicken Breast, Woolworths Thai Red Curry Paste . Snacks/Other: Tea with Milk, Xylitol, Reduced Fat Cappuccino, Xylitol. more...
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losing 0.1 lb a week
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