Weigh In record (no journal entry) for 09 March 2021
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231.9 lb
Lost so far: 24.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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876 kcal
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Fat: 35.54g | Prot: 33.49g | Carb: 104.51g.
Breakfast: Blupão Pão Sanduíche, Excelsior Patê de Carne Suína Sabor Presunto, Aurora Leite UHT Integral. Lunch: Chocolate Ao Leite, Soya Maionese, Sadia Salsicha, Arroz Parboilizado Cozido. Snacks/Other: Aurora Leite UHT Integral, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Caturra. more...
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losing 1.9 lb a week
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