Weigh In record (no journal entry) for 09 March 2021
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152.8 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1050 kcal
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Fat: 61.44g | Prot: 44.04g | Carb: 85.27g.
Breakfast: Great Value French Vanilla Coffee Creamer, R.W. Knudsen Family Organic Beet Juice, Jimmy Dean Fully Cooked Turkey Sausage Links, Fried Egg without Fat, Great Value French Vanilla Coffee Creamer. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Calavo Avocado, Feta Cheese, Great Value Romaine Lettuce, Eggland's Best Hard Boiled Eggs. Snacks/Other: Peanut Butter, Bananas. more...
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losing 2.4 lb a week
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