Weigh In record (no journal entry) for 09 March 2021
|
177.0 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
412 kcal
|
Fat: 16.76g | Prot: 14.86g | Carb: 52.21g.
Breakfast: La Serenisima Leite em Pó Desnatado, Cafezinho, Scala Queijo Prato, Pão Francês. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Carambola. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diniz.dayane's weight history
|