Weigh In record (no journal entry) for 09 March 2021
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1392 kcal
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Fat: 51.45g | Prot: 179.21g | Carb: 65.13g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Lunch: Private Selection Frozen Wild Blueberries, Two Good Vanilla Greek Yogurt. Dinner: Great Value Natural Apple Sauce, Trader Joe's Wild Uncooked Argentinian Red Shrimp , Chicken of the Sea Pink Salmon Skinless Boneless. Snacks/Other: Chicken Breast, Walnuts. more...
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losing 0.6 lb a week
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