Weigh In record (no journal entry) for 09 March 2021
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170.2 lb
Lost so far: 72.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1369 kcal
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Fat: 37.48g | Prot: 67.48g | Carb: 191.27g.
Breakfast: Canela, Quaker Farelo de Aveia, Maçã, Banana Prata. Lunch: Lacta Sonho de Valsa, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Mussarela. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Maçã, Banana Prata, Mingau de Aveia. more...
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2274 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 1.4 lb a week
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